Ayush Chanda 10x500m/1:00r row

5,000m

Meters

18:49.7

Time

1:52.9

Pace

352

Calories

189

Heart Rate

Rest Distance372m
Rest Time10:00.0
Overall Distance5,372m
Overall Time28:49.7
Average Watts243
Calories Per Hour1135
Stroke Rate27
Stroke Count573
Drag Factor113

March 11, 2024 06:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:49.7 5,000m 1:52.9 243 1135 27 189
1:53.7 500m 1:53.7 238 1119 28 177
1:52.4 500m 1:52.4 246 1148 28 184
1:53.1 500m 1:53.1 242 1132 27 187
1:51.3 500m 1:51.3 254 1173 28 187
1:50.1 500m 1:50.1 262 1202 29 193
1:53.0 500m 1:53.0 243 1134 28 193
1:52.4 500m 1:52.4 246 1148 28 195
1:53.7 500m 1:53.7 238 1119 28 194
1:54.5 500m 1:54.5 233 1102 28 192
1:55.3 500m 1:55.3 228 1085 28 195
r372m

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Workout Graph

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