Ayush Chanda 10x500m/1:00r row
5,000m
Meters
18:49.7
Time
1:52.9
Pace
352
Calories
189
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 28:49.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 113 |
March 11, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 5,000m | 1:52.9 | 243 | 1135 | 27 | 189 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 177 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 184 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 187 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 187 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 193 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 193 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 195 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 194 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 192 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 195 |
| r372m |
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Workout Graph
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