Ayush Chanda 5x5:00/4:00r row
6,500m
Meters
25:00.0
Time
1:55.3
Pace
449
Calories
192
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 120 |
March 13, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,500m | 1:55.3 | 228 | 1084 | 26 | 192 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 182 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 190 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 194 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 198 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 197 |
| r390m |
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Workout Graph
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