Ayush Chanda 3x40:00/5:00r row
24,921m
Meters
2:00:00.0
Time
2:24.4
Pace
1402
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,956m |
| Overall Time | 2:15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 2219 |
| Drag Factor | 119 |
March 14, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,921m | 2:24.4 | 116 | 699 | 18 | 158 |
| 40:00.0 | 8,245m | 2:25.5 | 114 | 690 | 18 | 156 |
| 40:00.0 | 8,346m | 2:23.7 | 118 | 705 | 18 | 158 |
| 40:00.0 | 8,329m | 2:24.0 | 117 | 702 | 19 | 162 |
| r35m |
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Workout Graph
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