Ayush Chanda 5x500m/1:00r row
2,500m
Meters
9:13.7
Time
1:50.7
Pace
180
Calories
190
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 14:13.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 122 |
March 19, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 2,500m | 1:50.7 | 258 | 1186 | 29 | 190 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 181 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 186 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 192 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 195 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 196 |
| r140m |
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Workout Graph
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