Ayush Chanda 3x500m/1:00r row
1,500m
Meters
5:48.1
Time
1:56.0
Pace
103
Calories
188
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:48.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 121 |
March 19, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 28 | 188 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 185 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 190 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 191 |
| r54m |
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Workout Graph
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