Ayush Chanda 4x10:00/4:00r row
9,531m
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
184
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 56:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 120 |
March 21, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,531m | 2:05.9 | 175 | 903 | 22 | 184 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 22 | 176 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | 183 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 188 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 22 | 191 |
| r94m |
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Workout Graph
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