Ayush Chanda 2x10:00/4:00r row
6,974m
Meters
20:00.0
Time
1:26.0
Pace
292
Calories
189
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 28:00.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2191 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 90 |
March 23, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,974m | 1:26.0 | 550 | 2191 | 25 | 189 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 26 | 188 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | 191 |
| r28m |
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Workout Graph
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