Ayush Chanda 9x500m/1:00r row
4,500m
Meters
16:44.0
Time
1:51.5
Pace
324
Calories
186
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 25:44.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 120 |
March 26, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,500m | 1:51.5 | 252 | 1167 | 28 | 186 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 171 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 179 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 183 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 185 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 187 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 192 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 193 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 194 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 196 |
| r267m |
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Workout Graph
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