Mike Stott 30:00 row
5,649
Meters
30:00.0
Time
2:39.3
Pace
305
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 112 |
February 19, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,649 | 2:39.3 | 87 | 597 | 305 | 27 | 133 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 51 | 24 | 130 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 64 | 29 | 126 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 62 | 28 | 127 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 63 | 29 | 139 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 65 | 28 | 147 |
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Workout Graph
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