Mike Stott 30:00 row
5,491
Meters
30:00.0
Time
2:43.9
Pace
290
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 112 |
February 20, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,491 | 2:43.9 | 79 | 580 | 290 | 31 | 128 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 530 | 53 | 24 | 116 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 30 | 127 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 33 | 132 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 34 | 128 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 600 | 60 | 34 | 137 |
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Workout Graph
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