Mike Stott 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
301
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
February 23, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 593 | 301 | 35 | 123 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 32 | 111 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 36 | 111 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 61 | 36 | 123 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 36 | 113 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 69 | 37 | 159 |
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Workout Graph
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