Mike Stott 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 108 |
March 11, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 647 | 330 | 22 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 62 | 23 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 70 | 22 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 22 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 65 | 21 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 23 |
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Workout Graph
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