Mike Stott 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
308
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 110 |
April 02, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 611 | 308 | 21 | 115 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 60 | 21 | 111 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 64 | 21 | 119 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 22 | 117 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 62 | 21 | 114 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 21 | 116 |
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Workout Graph
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