Mike Stott 45:05 row
8,329
Meters
45:05.5
Time
2:42.4
Pace
440
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 109 |
April 26, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 8,329 | 2:42.4 | 82 | 585 | 440 | 19 | 114 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 18 | 113 |
| 10:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 17 | 116 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 17 | 112 |
| 20:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 19 | 110 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 | 115 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 23 | 118 |
| 35:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 20 | 117 |
| 40:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 | 113 |
| 45:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 22 | 114 |
| 45:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 | 109 |
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Workout Graph
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