Mike Stott v1:40/0:20r...9 BikeErg
7,521m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,121m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 94 |
| Power/kg | 2.81 |
| Drag Factor | 49 |
January 31, 2023 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 94 | |
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 99 | |
| r: 0:20 | 125m | |||||
| 1:40.0 | 791m | 2:06.4 | 173 | 896 | 96 | |
| r: 0:20 | 137m | |||||
| 1:40.0 | 798m | 2:05.3 | 178 | 912 | 97 | |
| r: 0:20 | 123m | |||||
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 97 | |
| r: 0:20 | 127m | |||||
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 97 | |
| r: 2:00 | 659m | |||||
| 1:40.0 | 919m | 1:48.8 | 272 | 1234 | 83 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 853m | 1:57.2 | 217 | 1047 | 92 | |
| r: 0:20 | 126m | |||||
| 1:40.0 | 877m | 1:54.0 | 236 | 1112 | 95 | |
| r: 0:20 | 120m | |||||
| 1:40.0 | 901m | 1:50.9 | 256 | 1181 | 97 | |
| r: 0:20 | 117m | |||||
| r1,600m |