Mike Stott v50c/2:00r...5 BikeErg
3,997m
Meters
7:18.9
Time
1:49.8
Pace
150
Calories
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 17:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 102 |
| Revolution Count | 725 |
| Power/kg | 3.64 |
| Drag Factor | 56 |
March 12, 2023 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.9 | 3,997m | 1:49.8 | 264 | 1209 | 102 | |
| 2:56.3 | 1,479m | 1:59.2 | 207 | 1011 | 92 | |
| r: 2:00 | 760m | |||||
| 1:52.2 | 1,047m | 1:47.1 | 284 | 1278 | 102 | |
| r: 2:00 | 723m | |||||
| 1:16.6 | 744m | 1:42.9 | 321 | 1403 | 106 | |
| r: 2:00 | 623m | |||||
| 0:50.5 | 492m | 1:42.6 | 324 | 1413 | 106 | |
| r: 2:00 | 464m | |||||
| 0:23.3 | 234m | 1:39.5 | 355 | 1520 | 108 | |
| r: 2:00 | 494m | |||||
| r3,064m |
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Workout Graph
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