Mike Stott v1:00/1:01r...12 BikeErg
4,818
Meters
12:00.0
Time
2:29.4
Pace
161
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 4,842 |
| Overall Time | 33:41.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 65 |
| Revolution Count | 780 |
| Power/kg | 1.45 |
| Drag Factor | 107 |
April 26, 2023 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,818 | 2:29.4 | 105 | 805 | 65 | |
| 1:00.0 | 302 | 3:18.6 | 45 | 480 | 57 | |
| 1:00.0 | 286 | 3:29.7 | 38 | 600 | 54 | |
| 1:00.0 | 327 | 3:03.4 | 57 | 600 | 62 | |
| r: 1:02 | 12 | |||||
| 1:00.0 | 340 | 2:56.4 | 64 | 660 | 61 | |
| 1:00.0 | 399 | 2:30.3 | 103 | 720 | 71 | |
| 1:00.0 | 362 | 2:45.7 | 77 | 780 | 57 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 840 | 69 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 900 | 71 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 960 | 74 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 900 | 57 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 1080 | 68 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 79 | |
| r: 10:00 | 12 | |||||
| r24 |
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Workout Graph
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