Mike Stott v1:00/1:01r...12 BikeErg

4,818m

Meters

12:00.0

Time

2:29.4

Pace

161

Calories

Rest Distance24m
Rest Time21:41.0
Overall Distance4,842m
Overall Time33:41.0
Average Watts105
Calories Per Hour660
RPM65
Revolution Count780
Power/kg1.45
Drag Factor107

April 26, 2023 14:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 4,818m 2:29.4 105 660 65
1:00.0 302m 3:18.6 45 453 57
r: 1:01 0m
1:00.0 286m 3:29.7 38 430 54
r: 1:01 0m
1:00.0 327m 3:03.4 57 494 62
r: 1:02 12m
1:00.0 340m 2:56.4 64 519 61
r: 1:03 0m
1:00.0 399m 2:30.3 103 654 71
r: 1:03 0m
1:00.0 362m 2:45.7 77 564 57
r: 1:02 0m
1:00.0 422m 2:22.1 122 719 69
r: 1:01 0m
1:00.0 435m 2:17.9 133 759 71
r: 1:01 0m
1:00.0 473m 2:06.8 171 890 74
r: 1:03 0m
1:00.0 433m 2:18.5 132 752 57
r: 1:01 0m
1:00.0 495m 2:01.2 197 976 68
r: 1:03 0m
1:00.0 544m 1:50.2 261 1197 79
r: 10:00 12m
r24m

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Workout Graph

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