Simon Cavanagh v500m/2:00r...4 row
2,000
Meters
9:05.5
Time
2:16.3
Pace
121
Calories
143
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 17:05.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 153 |
June 24, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 24 | 143 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 132 | |
| r: 2:00 | 1 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 135 | |
| r: 2:00 | 23 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 167 | |
| r: 2:00 | 2 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | 139 | |
| r: 2:00 | 4 | ||||||
| r30 |
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Workout Graph
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