Simon Cavanagh v1000m/3:00r...3 row
3,000
Meters
18:58.8
Time
3:09.8
Pace
177
Calories
137
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 27:58.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 189 |
August 11, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.8 | 3,000 | 3:09.8 | 51 | 476 | 17 | 137 | |
| 7:04.5 | 1,000 | 3:32.2 | 37 | 425 | 16 | 136 | |
| r: 3:00 | 11 | ||||||
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 18 | 136 | |
| r: 3:00 | 17 | ||||||
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 20 | 141 | |
| r: 3:00 | 252 | ||||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.