Simon Cavanagh v1:00/r...9 BikeErg
11,995
Meters
25:00.0
Time
2:05.0
Pace
387
Calories
138
Heart Rate
| Rest Distance | 3,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,644 |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 62 |
| Revolution Count | 2055 |
| Drag Factor | 151 |
August 15, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,995 | 2:05.0 | 179 | 915 | 62 | 138 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 58 | 110 | |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 66 | 141 | |
| r: 1:30 | 320 | ||||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 64 | 145 | |
| r: 1:30 | 481 | ||||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 62 | 143 | |
| r: 1:30 | 474 | ||||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 65 | 142 | |
| r: 1:30 | 487 | ||||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 61 | 139 | |
| r: 1:30 | 419 | ||||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 65 | 142 | |
| r: 1:30 | 492 | ||||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 56 | 139 | |
| r: 1:30 | 485 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 66 | 146 | |
| r: 1:30 | 491 | ||||||
| r3,649 |
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Workout Graph
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