Simon Cavanagh v2:00/r...13 BikeErg
12,318
Meters
30:37.8
Time
2:29.1
Pace
346
Calories
125
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,285 |
| Overall Time | 41:37.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 85 |
| Revolution Count | 2835 |
| Drag Factor | 34 |
April 19, 2026 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:37.8 | 12,318 | 2:29.1 | 105 | 662 | 85 | 125 | |
| 2:00.0 | 688 | 2:54.4 | 66 | 527 | 74 | 106 | |
| 1:00.0 | 358 | 2:47.5 | 74 | 555 | 77 | 105 | |
| 1:00.0 | 273 | 3:39.7 | 33 | 413 | 58 | 104 | |
| r: 1:00 | 151 | ||||||
| 1:18.3 | 500 | 2:36.6 | 91 | 613 | 83 | 112 | |
| r: 1:00 | 59 | ||||||
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 90 | 122 | |
| r: 1:00 | 153 | ||||||
| 3:18.7 | 1,500 | 2:12.4 | 151 | 818 | 84 | 134 | |
| r: 1:00 | 94 | ||||||
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 88 | 132 | |
| r: 1:00 | 91 | ||||||
| 3:43.8 | 1,500 | 2:29.2 | 105 | 662 | 90 | 134 | |
| r: 1:00 | 86 | ||||||
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 90 | 132 | |
| r: 1:00 | 61 | ||||||
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 98 | 140 | |
| r: 1:00 | 89 | ||||||
| 1:09.3 | 500 | 2:18.6 | 131 | 752 | 96 | 137 | |
| r: 1:00 | 42 | ||||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 94 | 144 | |
| r: 1:00 | 48 | ||||||
| 3:53.5 | 1,500 | 2:35.6 | 93 | 619 | 80 | 135 | |
| r: 1:00 | 93 | ||||||
| r967 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.