Simon Cavanagh v2:00/1:00r...7 BikeErg
8,090
Meters
17:00.0
Time
2:06.0
Pace
260
Calories
126
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Revolution Count | 1533 |
| Drag Factor | 80 |
June 29, 2026 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,090 | 2:06.0 | 175 | 917 | 77 | 126 | |
| 2:00.0 | 979 | 2:02.5 | 190 | 960 | 76 | 113 | |
| r: 1:00 | 384 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 960 | 85 | 128 | |
| r: 1:00 | 260 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 77 | 132 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 900 | 74 | 126 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 924 | 2:09.8 | 160 | 870 | 76 | 129 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 820 | 74 | 127 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 960 | 2:05.0 | 179 | 900 | 82 | 129 | |
| r: 1:00 | 135 | ||||||
| r1,306 |
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Workout Graph
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