Simon Cavanagh v1:00/1:00r...6 BikeErg
9,882
Meters
21:00.0
Time
2:07.5
Pace
314
Calories
128
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,626 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 72 |
| Revolution Count | 1649 |
| Drag Factor | 73 |
June 30, 2026 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,882 | 2:07.5 | 169 | 897 | 72 | 128 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 79 | 105 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 78 | 126 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 940 | 79 | 133 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,861 | 2:08.9 | 163 | 885 | 72 | 134 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 2,286 | 2:11.2 | 155 | 852 | 70 | 133 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 2,766 | 2:10.1 | 159 | 860 | 70 | 140 | |
| r: 1:00 | 191 | ||||||
| r744 |
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Workout Graph
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