Simon Cavanagh v4:00/2:00r...7 BikeErg
9,052
Meters
19:00.0
Time
2:05.9
Pace
285
Calories
140
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,952 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 78 |
| Revolution Count | 1657 |
| Drag Factor | 63 |
July 04, 2026 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,052 | 2:05.9 | 175 | 900 | 78 | 140 | |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 945 | 73 | 133 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 920 | 82 | 141 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 960 | 83 | 148 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 81 | 126 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 900 | 82 | 143 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 880 | 79 | 145 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,828 | 2:11.2 | 155 | 825 | 78 | 148 | |
| r: 2:00 | 291 | ||||||
| r900 |
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Workout Graph
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