Simon Cavanagh v6:00/1:00r...6 BikeErg
9,975
Meters
21:00.0
Time
2:06.3
Pace
318
Calories
133
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 76 |
| Revolution Count | 1688 |
| Drag Factor | 86 |
July 08, 2026 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,975 | 2:06.3 | 174 | 908 | 76 | 133 | |
| 6:00.0 | 2,937 | 2:02.5 | 190 | 950 | 79 | 130 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 2,376 | 2:06.2 | 174 | 912 | 77 | 136 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 840 | 73 | 131 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 860 | 75 | 134 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 900 | 76 | 133 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 75 | 135 | |
| r: 1:00 | 172 | ||||||
| r607 |
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Workout Graph
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