Simon Cavanagh v10:00/1:00r...6 BikeErg
13,328
Meters
31:00.0
Time
2:19.5
Pace
404
Calories
119
Heart Rate
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,270 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 67 |
| Revolution Count | 2569 |
| Drag Factor | 90 |
July 13, 2026 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 13,328 | 2:19.5 | 129 | 781 | 67 | 119 | |
| 10:00.0 | 3,804 | 2:37.7 | 89 | 612 | 62 | 94 | |
| r: 1:00 | 260 | ||||||
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1050 | 78 | 124 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 885 | 73 | 126 | |
| r: 3:00 | 641 | ||||||
| 4:00.0 | 1,927 | 2:04.5 | 181 | 930 | 72 | 125 | |
| r: 3:00 | 595 | ||||||
| 4:00.0 | 1,903 | 2:06.1 | 174 | 930 | 68 | 131 | |
| r: 3:00 | 864 | ||||||
| 5:00.0 | 1,805 | 2:46.2 | 76 | 588 | 63 | 116 | |
| r2,942 |
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Workout Graph
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