Simon Cavanagh v8:00/6:03r...4 row
3,543
Meters
20:00.0
Time
2:49.3
Pace
198
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 3,561 |
| Overall Time | 32:09.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 76 |
January 28, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,543 | 2:49.3 | 72 | 548 | 24 | |
| 8:00.0 | 1,355 | 2:57.1 | 63 | 516 | 23 | |
| r: 6:03 | 11 | |||||
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 25 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 25 | |
| r: 2:03 | 7 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r18 |
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Workout Graph
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Week 1 W3