Simon Cavanagh v2:00/1:30r...8 row
3,334
Meters
16:00.0
Time
2:23.9
Pace
191
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 87 |
January 30, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,334 | 2:23.9 | 117 | 703 | 27 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:30 | 8 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| r: 1:30 | 7 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:30 | 18 | |||||
| r106 |
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Workout Graph
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Week 2 W1 St2-3