Simon Cavanagh v4:00/3:00r...6 row
4,957
Meters
24:00.0
Time
2:25.2
Pace
276
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 85 |
February 01, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,957 | 2:25.2 | 114 | 693 | 30 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 30 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 31 | |
| r: 3:00 | 6 | |||||
| r68 |
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Workout Graph
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Week 2 W2 St2-3