Simon Cavanagh v8:00/6:02r...4 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
147
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 4,083 |
| Overall Time | 32:06.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 82 |
February 02, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 30 | 147 | |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 30 | 155 | |
| r: 6:02 | 14 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 31 | 146 | |
| r: 4:03 | 15 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 31 | 141 | |
| r: 2:01 | 15 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 32 | 146 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 W3