Simon Cavanagh v10:00/7:00r...1 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
113
Calories
188
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 86 |
February 03, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 30 | 188 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 30 | 188 | |
| r: 7:00 | 23 | ||||||
| r23 |
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Workout Graph
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Week 2 Wk3 St 2-3