Simon Cavanagh v10:00/7:00r...4 row
4,653
Meters
23:00.0
Time
2:28.2
Pace
254
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 85 |
February 03, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,653 | 2:28.2 | 107 | 669 | 31 | 148 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 32 | 161 | |
| r: 7:00 | 16 | ||||||
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 32 | 150 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 140 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 144 | |
| r55 |
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Workout Graph
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Week 2 Wk3 St 2-3