Simon Cavanagh 20:00 row
3,630
Meters
20:00.0
Time
2:45.2
Pace
188
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 88 |
February 05, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,630 | 2:45.2 | 78 | 566 | 188 | 30 | 138 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 30 | 136 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 31 | 140 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 31 | 134 |
| 16:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 29 | 144 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 31 | 138 |
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Workout Graph
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