Simon Cavanagh v1:30/1:30r...10 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
188
Calories
139
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 97 |
February 07, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 32 | 139 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 31 | 126 | |
| r: 1:30 | 19 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 32 | 139 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 33 | 138 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 32 | 143 | |
| r: 1:30 | 12 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 33 | 137 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 31 | 141 | |
| r: 1:30 | 11 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 33 | 133 | |
| r: 1:30 | 19 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 33 | 150 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 31 | 147 | |
| r: 1:30 | 24 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 33 | 143 | |
| r: 1:30 | 13 | ||||||
| r171 |
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Workout Graph
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Week 3 Wk1 st 3-4