Simon Cavanagh v5:00/4:00r...4 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
216
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 98 |
February 08, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 33 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 34 | |
| r: 4:00 | 13 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 33 | |
| r: 4:00 | 18 | |||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 33 | |
| r: 4:00 | 10 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 32 | |
| r: 4:00 | 8 | |||||
| r49 |
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Workout Graph
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Week 3 Wk2 st 3-4