Simon Cavanagh v8:00/6:00r...3 row
4,607
Meters
24:00.0
Time
2:36.2
Pace
245
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 94 |
February 10, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,607 | 2:36.2 | 92 | 615 | 32 | 143 | |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 33 | 156 | |
| r: 6:00 | 15 | ||||||
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 33 | 134 | |
| r: 6:00 | 21 | ||||||
| 8:00.0 | 1,563 | 2:33.5 | 97 | 632 | 32 | 140 | |
| r: 6:00 | 14 | ||||||
| r50 |
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Workout Graph
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Week 3 Wk 3 st 3-4