Simon Cavanagh v12:00/8:00r...3 row
4,539
Meters
24:00.0
Time
2:38.6
Pace
242
Calories
140
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 38:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 96 |
February 11, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,539 | 2:38.6 | 88 | 601 | 31 | 140 | |
| 12:00.0 | 2,198 | 2:43.7 | 80 | 574 | 31 | 134 | |
| r: 8:00 | 14 | ||||||
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 32 | 146 | |
| r: 6:00 | 13 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 33 | 142 | |
| r27 |
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Workout Graph
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Week 3 Wk4 st 3-4