Simon Cavanagh v8:00/5:00r...3 row
4,725
Meters
24:00.0
Time
2:32.3
Pace
258
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 39:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 93 |
February 15, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,725 | 2:32.3 | 99 | 640 | 28 | 138 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 29 | 142 | |
| r: 5:00 | 16 | ||||||
| 8:00.0 | 1,496 | 2:40.4 | 85 | 591 | 26 | 136 | |
| r: 5:00 | 10 | ||||||
| 8:00.0 | 1,553 | 2:34.5 | 95 | 626 | 30 | 136 | |
| r: 5:00 | 16 | ||||||
| r42 |
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Workout Graph
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Week 4 Wk 3 stroke d3