Simon Cavanagh 10000m row
10,000
Meters
52:25.8
Time
2:37.2
Pace
542
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 1486 |
| Drag Factor | 91 |
February 18, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:25.8 | 10,000 | 2:37.2 | 90 | 609 | 542 | 28 | 140 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 31 | 147 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 54 | 29 | 143 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 598 | 53 | 29 | 150 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 606 | 53 | 29 | 136 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 557 | 53 | 28 | 131 |
| 5:18.2 | 6,000 | 2:39.1 | 87 | 599 | 54 | 28 | 143 |
| 5:22.9 | 7,000 | 2:41.4 | 83 | 586 | 53 | 28 | 130 |
| 5:37.4 | 8,000 | 2:48.7 | 73 | 550 | 54 | 27 | 135 |
| 5:05.9 | 9,000 | 2:32.9 | 98 | 636 | 56 | 28 | 139 |
| 4:51.8 | 10,000 | 2:25.9 | 113 | 687 | 58 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Time Trail