Simon Cavanagh v3000m/3:00r...4 row
10,000
Meters
49:54.3
Time
2:29.7
Pace
551
Calories
105
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 58:54.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 92 |
February 25, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.3 | 10,000 | 2:29.7 | 104 | 658 | 26 | 105 | |
| 15:01.1 | 3,000 | 2:30.1 | 103 | 655 | 28 | ||
| r: 3:00 | 14 | ||||||
| 14:51.3 | 3,000 | 2:28.5 | 107 | 667 | 28 | ||
| r: 3:00 | 14 | ||||||
| 14:45.7 | 3,000 | 2:27.6 | 109 | 674 | 22 | ||
| r: 3:00 | 11 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 27 | 105 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3000 1x1000 stroke work