Simon Cavanagh 10000m row
10,000
Meters
52:27.8
Time
2:37.3
Pace
544
Calories
156
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
March 05, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:27.8 | 10,000 | 2:37.3 | 90 | 608 | 544 | 24 | 156 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 24 | 156 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 54 | 24 | 157 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 592 | 53 | 24 | 177 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 621 | 53 | 25 | 158 |
| 5:17.7 | 5,000 | 2:38.8 | 87 | 600 | 54 | 23 | 178 |
| 5:50.3 | 6,000 | 2:55.1 | 65 | 524 | 53 | 23 | 152 |
| 5:34.3 | 7,000 | 2:47.1 | 75 | 557 | 54 | 24 | 153 |
| 5:18.7 | 8,000 | 2:39.3 | 86 | 597 | 55 | 27 | 139 |
| 5:09.3 | 9,000 | 2:34.6 | 95 | 625 | 55 | 26 | 145 |
| 4:44.6 | 10,000 | 2:22.3 | 121 | 718 | 58 | 27 | 149 |
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10k Time Trail