Simon Cavanagh v3000m/3:00r...4 row
10,000
Meters
49:06.6
Time
2:27.3
Pace
554
Calories
112
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 58:06.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
March 11, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:06.6 | 10,000 | 2:27.3 | 109 | 676 | 27 | 112 | |
| 14:40.4 | 3,000 | 2:26.7 | 111 | 681 | 27 | ||
| r: 3:00 | 35 | ||||||
| 14:40.0 | 3,000 | 2:26.6 | 111 | 681 | 27 | ||
| r: 3:00 | 16 | ||||||
| 14:49.9 | 3,000 | 2:28.3 | 107 | 669 | 28 | ||
| r: 3:00 | 18 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 29 | 112 | |
| r69 |
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Workout Graph
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3x3000 1x1000 stroke work