Simon Cavanagh v3:00/1:30r...10 row
5,979
Meters
30:00.0
Time
2:30.5
Pace
322
Calories
144
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 80 |
May 06, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,979 | 2:30.5 | 103 | 653 | 26 | 144 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 141 | |
| r: 1:30 | 28 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 144 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 145 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | 153 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 25 | 140 | |
| r: 1:30 | 7 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | 150 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 147 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | 138 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | 134 | |
| r: 1:30 | 3 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | 153 | |
| r: 1:30 | 5 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3mins / 1.5mins - SR 26