Simon Cavanagh v2:00/1:00r...6 row
5,439
Meters
27:53.2
Time
2:33.8
Pace
296
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 38:53.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 79 |
June 24, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.2 | 5,439 | 2:33.8 | 96 | 631 | 24 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 14 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 10 | |||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 24 | |
| r: 2:00 | 8 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 25 | |
| r: 2:00 | 11 | |||||
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 25 | |
| r: 2:00 | 4 | |||||
| r58 |
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Workout Graph
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5x1k repeats