Simon Cavanagh v3:00/1:30r...5 row
2,032
Meters
15:00.0
Time
3:41.4
Pace
147
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,216 |
| Overall Time | 22:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 79 |
July 19, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,032 | 3:41.4 | 32 | 410 | 17 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 21 | |
| r: 1:30 | 41 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 17 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | |
| r: 1:30 | 8 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 22 | |
| r: 1:30 | 22 | |||||
| 0 | ||||||
| r: 1:30 | 89 | |||||
| r184 |
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Workout Graph
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3mins/1.5mins - SR 26