Simon Cavanagh v1000m/3:00r...2 row
1,628
Meters
8:08.7
Time
2:30.0
Pace
60
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 14:08.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 84 |
October 07, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 1,628 | 2:30.0 | 104 | 656 | 24 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 24 | |
| r: 3:00 | 12 | |||||
| 3:25.7 | 629 | 2:43.5 | 80 | 575 | 24 | |
| r12 |
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Workout Graph
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1000m x 3