Simon Cavanagh 524m SkiErg
524
Meters
3:30.1
Time
3:20.4
Pace
34
Calories
144
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 109 |
September 15, 2024 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.1 | 524 | 3:20.4 | 43 | 449 | 34 | 18 | 144 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 14 | 33 | 126 |
| 1:21.6 | 400 | 3:24.0 | 41 | 441 | 13 | 18 | 153 |
| 1:13.2 | 524 | 4:55.1 | 14 | 346 | 7 | 11 | 153 |
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Workout Graph
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