Simon Cavanagh v500m/0:30r...6 row
3,000
Meters
15:16.2
Time
2:32.7
Pace
182
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 18:16.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 147 |
October 27, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.2 | 3,000 | 2:32.7 | 98 | 638 | 21 | 141 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 143 | |
| r: 0:30 | 12 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 22 | 134 | |
| r: 0:30 | 9 | ||||||
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 20 | 145 | |
| r: 0:30 | 15 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 138 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 20 | 147 | |
| r: 0:30 | 1 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 21 | 139 | |
| r: 0:30 | 10 | ||||||
| r47 |
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Workout Graph
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