Pavlos Constas 4x2500m/3:00r row
10,000
Meters
38:40.7
Time
1:56.0
Pace
688
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 50:40.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 123 |
September 04, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.7 | 10,000 | 1:56.0 | 224 | 1071 | 23 | |
| 9:42.4 | 2,500 | 1:56.4 | 221 | 1062 | 23 | |
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1059 | 24 | |
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1072 | 24 | |
| 9:35.2 | 2,500 | 1:55.0 | 230 | 1091 | 24 | |
| r136 |
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Workout Graph
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