Pavlos Constas 3x1000m/5:00r row
3,000
Meters
10:23.4
Time
1:43.9
Pace
236
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 25:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 115 |
September 15, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 3,000 | 1:43.9 | 312 | 1373 | 30 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 31 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 30 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 30 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.